About the Program
A new edition of the fall prevention program is launching in Brodnica, dedicated to residents over 60. The initiative, carried out by the Kujawsko-Pomorskie Voivodeship and the SPORTVITA Regional Sports Medicine Center, aims to enhance the fitness and safety of seniors.
Why Physical Activity Matters
Experts highlight that falls are often caused by a decline in muscle strength, balance, and cardiovascular endurance rather than age itself. The program offers specialized exercises designed to address these risk factors.
How to Participate
Participants will undergo screening, followed by free group exercise sessions (3 times a week) and educational workshops on healthy living. The sessions will run from September to December 2026.
Registration
Enrollment begins on September 2, 2026, at the Health and Social Welfare Office of the Brodnica City Hall (23 Kamionka St., Room 111 B). Places are limited, and registration is handled on a first-come, first-served basis.